Description
The Shrug is a very useful exercise for strengthening your middle back muscles and trapezius muscles. These muscles are important for maintaining a neutral spine posture and are unfortunately often forgotten.
The unique design of the Shrug Bar prevents contact with your upper body and legs, allowing for a greater range of motion compared to a straight bar. It also ensures better posture because the weight doesn't pull you forward. Furthermore, you can also use this bar for deadlifts, bench presses, squats, lunges, and more.
Weight plates are sold separately.
- Solid steel bar with a durable zinc finish
- Loadable sleeve length of 25 cm
- Knurled grips for better hold
- Load is centered, reducing pressure on the spine
- Trains the trapezius muscle
- Also suitable for stiff-legged deadlifts and Romanian deadlifts
- For Olympic plates (50 mm)
- Product: L 142.2 x W 62.8 x H 9.5 cm
- Packaging: L 144 x W 61 x 10 cm
- Net/gross weight: 20.5 kg / 21 kg
- Weight capacity: 270 kg
- Color: chrome