Description
AS THIS IS AN OUTLET PRODUCT, IT CAN ONLY BE PICKED UP
Slightly scratched
The Shrug is a very useful exercise to strengthen your mid-back muscles and trapezius muscles. These muscles are important for maintaining a neutral spinal posture and are unfortunately often overlooked.
The unique design of the Shrug Bar prevents contact with your upper body and legs, allowing for a greater range of motion compared to a straight bar. It also promotes better posture because the weight does not pull you forward. Furthermore, you can also use this bar for deadlifts, bench presses, squats, lunges, and more.
Weight plates are sold separately.
- Solid steel bar with a durable zinc finish
- Loadable sleeve length of 25 cm
- Knurled grips for better hold
- Weight is centered, reducing pressure on the spine
- Trains the trapezius muscle
- Also suitable for stiff-legged deadlifts and Romanian deadlifts
- For Olympic plates (50 mm)
- Product: L 142.2 x W 62.8 x H 9.5 cm
- Packaging: L 144 x W 61 x 10 cm
- Net/gross weight: 20.5 kg / 21 kg
- Weight capacity: 270 kg
- Color: chrome