{"product_id":"body-solid-olympic-shrug-bar","title":"Body-Solid Olympic Shrug Bar - OTB50","description":"\u003cp\u003eThe Shrug is a very useful exercise for strengthening your middle back muscles and trapezius muscles. These muscles are important for maintaining a neutral spine posture and are unfortunately often forgotten.\u003c\/p\u003e\n\u003cp\u003eThe unique design of the Shrug Bar prevents contact with your upper body and legs, allowing for a greater range of motion compared to a straight bar. It also ensures better posture because the weight doesn't pull you forward. Furthermore, you can also use this bar for deadlifts, bench presses, squats, lunges, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"https:\/\/largofit.nl\/products\/body-solid-chicago-extreme-gekleurde-olympische-bumper-plates?_pos=1\u0026amp;_sid=ddb249a43\u0026amp;_ss=r\" target=\"_blank\"\u003eWeight plates\u003c\/a\u003e are sold separately.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"padding-bottom: 20px;\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"so-accordion-wrapper\"\u003e\n\n\u003cdiv class=\"so-tab\"\u003e\n\n\u003cinput id=\"so-tab-1\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-1\"\u003eSpecifications\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSolid steel bar with a durable zinc finish\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003eLoadable sleeve length of 25 cm\u003c\/li\u003e\n\n\u003cli\u003eKnurled grips for better hold\u003c\/li\u003e\n\n\u003cli\u003eLoad is centered, reducing pressure on the spine\u003c\/li\u003e\n\n\u003cli\u003eTrains the trapezius muscle\u003c\/li\u003e\n\n\u003cli\u003eAlso suitable for stiff-legged deadlifts and Romanian deadlifts\u003c\/li\u003e\n\n\u003cli\u003eFor Olympic plates (50 mm)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"so-tab\"\u003e\n\n\u003cinput name=\"tabs\" type=\"checkbox\" id=\"so-tab-2\"\u003e \u003clabel for=\"so-tab-2\"\u003eDimensions\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eProduct: L 142.2 x W 62.8 x H 9.5 cm\u003c\/li\u003e\n\n\u003cli\u003ePackaging: L 144 x W 61 x 10 cm\u003c\/li\u003e\n\n\u003cli\u003eNet\/gross weight: 20.5 kg \/ 21 kg\u003c\/li\u003e\n\n\u003cli\u003eWeight capacity: 270 kg\u003c\/li\u003e\n\n\u003cli\u003eColor: chrome\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"so-tab\"\u003e\n\n\u003cinput id=\"so-tab-3\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-3\"\u003eVideo\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/yxihZeh6KEw\" height=\"383\" width=\"510\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c!--nl-- অঞ্চল--\u003e\u003cdiv class=\"so-tab\"\u003e\n\n\u003cinput id=\"so-tab-4\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-4\"\u003eDownloads\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/2604\/files\/OTB50_PDS.pdf?v=1588085190\" target=\"_blank\"\u003eDatasheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-border\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":39318657433782,"sku":"OTB50","price":175.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/3920\/7606\/products\/OTB50_0009_cut.jpg?v=1616008625","url":"https:\/\/largofit.com\/products\/body-solid-olympic-shrug-bar","provider":"Largo Fit","version":"1.0","type":"link"}