Body-Solid Tools Speed Jump Rope BSTJR1

The BSTJR1 is a lightweight, kink-free long jump rope. The non-slip handles ensure a comfortable and effective workout.

While skipping mainly trains your calves, it also activates your shoulders (especially the rear deltoids), abdominal muscles, quads, and hamstrings. Almost every muscle helps to keep your body stable while jumping.

Jump roping is an excellent calorie burner. At a moderate pace, a 200-pound man burns approximately 16 calories per minute. Three rounds of three minutes of jump roping burn more calories than running a mile in eight minutes.