Description
Chest exercises are a great way to strengthen your upper body and increase your strength. An effective upper body workout is not about how much weight you can lift or how many exercises you can cram into a routine. It's about using good techniques and proper mechanics.
The Body-Solid Pro Dual Vertical Press and Lat Station offers you a single-station solution for toning your arms/shoulders and building a strong, muscular back. Since you don't have to change cables, you can immediately move on to a Long Pull/Seated Row exercise to further increase the size, strength, and endurance of your back muscles.
The Vertical Press and Lat Station is biomechanically designed with maximum chest concentration and excellent muscle development in mind, offering unique styling, a space-efficient design, exceptional performance, and versatility. This station is designed for exercises including:
- Lat Pulldown
- Mid-Row
- Chest/Incline/Shoulder Press
- Main frame of 5 cm x 10 cm high tensile strength steel welded on 4 sides
- Double electrostatic applied powder coating against scratches, chipping and flaking
- Self-lubricating, industrial steel cables with nylon coating
- Fiberglass-reinforced nylon pulleys with V-grooves
- Machined to exact specifications and with oversized nylon bushings for super smooth operation
- Highly polished, chrome-plated solid steel guide rods and selector rods for smooth movement
- Ergonomic handles for correct positioning
- Adjustable press arm for full range of motion
- Biomechanically designed for maximum range of motion and excellent muscle development
- Works as a modular component on the Pro Dual 3-Stack and 4-Stack Gyms
- Includes 95 kg weight stack and instruction card
- Ideal for home and commercial use
- Product: L 169.3 x W 117.9 x H 212 cm
- Packaging 1: L 103 x W 100 x H 20 cm
- Packaging 2: L 160 x W 73 x H 36 cm
- Packaging 3: L 210 x W 86 x H 22 cm
- Packaging 4: N/A
- Net/gross weight: 250.4 kg / 273.5 kg
- Color: gray and black